Cervical Spondylosis: A Ready Reckoner
A rising number of people under the age of 40 are suffering from cervical spondylosis because they don't exercise enough and spend too much time in front of their computer screens. PG aspirants have to read continuously for hours at a stretch either in their room or library. Many of them complain of neck pain and headache, little knowing that these could be early symptoms of cervical spondylosis. We present an interesting article which gives a bird's eye view of this problem and how it can be prevented. In early February, 32-year-old Swati Shial was diagnosed with cervical spondylosis, a degenerative weakening of the spinal disc usually triggered by an incorrect posture or by overusing neck muscles. As an account director with a media agency, Shial easily spends more than 10 hours working on a laptop six days a week. The mind-numbing neck pain began while she was working on a crucial presentation that led her to stay glued to her laptop for three consecutive ...